Special thanks to Shannon Atkinson for providing the presentation. Shannon offers posing coaching if you are in the Durban area. Check her out at - Shannon Atkinson on Facebook   IFBB Bikini Posing Workshop   A few more helpful tips on quarter turns                                                                                      

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Ok so Day 1 was a real treat. Finishing on a high, Day 2 had some big shoes to fill. The big boys and girls would be coming out to play. So without any further ado let’s get to it.   Select the link below to navigate to the category you are interested in: Masters Bodybuilding Over 40yrs Masters Bodybuilding Over 50yrs Masters Bodybuilding Overall Women’s Fitness Men’s Fitness Women’s Physique up to 163cm Women’s Physique over 163cm Women’s Physique Overall Bodyfitness up to 158cm Bodyfitness up to 163cm Bodyfitness up to 168cm Bodyfitness over 168cm Bodyfitness Overall Bikini Fitness up to 160cm Bikini Fitness up to 163cm Bikini Fitness up to 166cm Bikini Fitness up to 169cm Bikini Fitness up to 172cm Bikini Fitness over 172cm Bikini Fitness Overall Bodybuilding up to/incl 65kg Bodybuilding up to/incl 70kg Bodybuilding up to/incl 75kg Bodybuilding up to/incl 80kg Bodybuilding up to/incl 85kg Bodybuilding up to/incl ...

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This year we were presented with a unique opportunity in the form of the ACA2016. A few lucky… no not lucky… a few hard working and deserving athletes would have had the opportunity to apply for Pro card status had they won their overall lineups at the amateur show. I truly felt the level of the amateur show of the highest I have ever seen in SA. This means that the selection process was really spot on. As athletes you guys and girls really brought you’re A-game and I believe that very few just came to learn. The stakes were at the highest they could possibly be. Though I saw the triumph of two great friends. It was in the loss of other top athletes that I truly understood the gravity of having the Arnolds in SA. After the Saturday amateur show while walking out the convention centre with Earl, Michael Adonis ...

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